Dr. Saundra Dalton-Smith is a Board-Certified Internal Medicine Physician, Executive Coach, Keynote Speaker, Award-winning Author, and host of I Choose My Best Life Podcast.
As a popular speaker media guest, she transparently shares how her past pain has been redeemed through the practical application of God’s word. Her books and training include both biblical truths and science-backed research to help heal the body, mind, and spirit. She loves helping others learn how to set healthy boundaries, find harmony in their work-life imbalance, and regain a deeper appreciation for God’s word in their daily life.
She is a workplace wellbeing consultant guiding organizations in their quest to build and empower healthy leaders and teams. She also leads a women’s mastermind group as a life and business coach where she equips women to boldly and confidently go where God is calling them.
Dr. Saundra is an international media resource featured in numerous media outlets including Focus on the Family, Women’s Day, Redbook, The 700 Club, Psychology Today, Prevention, Fast Company, K-Love, and as a guest on The Dr. Oz Show. She is the author of five books including Set Free To Live Free, Come Empty, Being Fully Known, and Colorful Connections. Her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, includes life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficit using her free assessment at RestQuiz.com.
You can find Dr. Saundra on her weekly podcast, I Choose My Best Life, where she helps listeners live fully, love boldly, and rest intentionally.
Dr. Saundra lives near Birmingham, AL with her husband, Bobby. They have two college-aged sons and a spoiled Havanese named Rosey. When not working or traveling, you can find her prayer-walking in her local park or kayaking in a nearby lake with her husband.
Learn more at IChooseMyBestLife.com
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